As we journey into plus size wellness, the movement space, and the various activities that familiarize ourselves with our bodies, plus size Pilates has been bubbling to the top. We have featured plus size yoga and those leading that space in the past, but pilates? It has both intrigued and made us curious over here at TCF. So, as we did some research, we learned that Pilates is low-impact, adaptable, and the equipment used? Is sturdy.
But where and how would we learn how to begin a journey into Pilates? Well, how about with a plus size Pilates instructor! There’s a misconception in the physical fitness world that all pilates instructors need to have a specific body type. However, we’re here to debunk that myth and celebrate the beautiful and curvy spectrum that exists when it comes to this space.
Plus size pilates instructors have always been here and are a big part of BOTH the Healthy at Every Size (H.A.E.S) and the body positivity movement, proving that Pilates is for everyone, and that fat and fit can indeed coexist.
If you are curious about starting a wellness routine that includes Pilates, we have rounded up some stellar plus size Pilates Instructors, that you need to know, follow, and even look into!
Here are 5 Inspiring Plus Size Pilates Instructors To Know
Sabrina the Fitness Witch
Sabrina cofounded her own studio, Pilates Coven, co founded with Vanessa in New York. Their mission is to make Pilates more “size inclusive, accessible, welcoming, diverse and affordable for most people.” From her degree in Recreational Therapy, Sabrina has made it her mission to help others “live a more fulfilling, energetic, free life. I believe movement is the key to happiness, and healing. “Movement is MAGIC!”
Her Instagram handle is @Sabrinathefitnesswitch, and her brand’s TikTok handle is @Pilates_Coven.
Kersten Veronesi
Kersten Veronesi, who goes by @kersten_veronesi on TikTok, is one of the modern-day disruptors of the pilates industry. She inspires thousands of followers on social media to embrace their bodies and be proud of who they are.
With over 15 K followers on TikTok alone, she has devoted her time to taking her followers on the journey of fitness by educating them on the benefits of pilates. She first used the exercise to relieve her stress that came from the grind of being an entrepreneur, but she soon after fell in love with it, so much so that she launched Peach Pear Pilates, a home and virtual size-inclusive pilates studio. Her Instagram handle is @kersten_veronesi.
Rachel Piper
Rachel Piper is an out-of-the-box Pilates instructor whose primary goal is to inspire people to strengthen their bodies, regardless of their size. Rachel describes herself as “obsessed with Pilates” and is passionate about making the exercise accessible to people of all shapes and sizes to help them thrive in their bodies. She uses her platform to share various techniques and processes. Her Instagram page is @size_diverse_pilates, and her TikTok page is also @size_diverse_pilates.
Lindsfatbodypilates
Although LindsFatBodyPilates has been reluctant to disclose her full name, her public name on TikTok is @lindsfatbodypilates. She has still managed to become an empowering figure in the Pilates community.
With a growing following of over 11,000 followers on TikTok, Linds is breaking down systemic barriers and challenging stereotypes associated with physical fitness and body image. Her content is a mix of pilates routines, motivational talks, and insights into her fitness journey for people who may be struggling to accept their natural bodies. Her Instagram name is @fatbodypilates.
Kellee Forkenbrock
Kellee Forkenbrock is newer to the plus size yoga and pilates space and has mastered the art of the pivot. After COVID, Kellee launched her own practice, Goddess Grounded, after she changed careers, earned her Masters, and started training to become a Pilates instructor. Her social media platform has become a place for her to share her journey, connect with her community, and other plus size fitness enthusiasts who want to use energy and body movement to navigate mental health challenges and body shame issues. Her Instagram page, @goddessgrounded has become a sanctuary of body acceptance, self-love, and pure joy.
Overall, these plus size pilates instructors are inspiring a lot of their fans to be bold, confident and self-believing when it comes to their wellness and fitness journeys.
Are you one who does Pilates or Yoga? How are you adding movement into your daily life?
The author’s content and opinions have not been pre-reviewed, approved or endorsed by Discover.
