Did you know, that while there have been changes with access to plus size fashion, so have there been in the plus size fitness space? As plus size activewear options have grown, plus size active communities have sprung up, there is a new narrative around plus size fitness? Oh yes. Focusing more on movement, wellness, strength, and reconnecting to your body, we have unearthed a few plus size fitness apps with respective communities to help you on your personal wellness journey!
Ready to embark on a fitness, wellness or movement journey that celebrates every curve? If you’re looking for tools to support your goals, plus size fitness apps are here to help. These apps do not center losing weight; they focus on and empower you to feel strong, confident, and healthy.
Why Plus Size Fitness Apps Are Essential
Finding the right fitness support can be tough, especially if most resources don’t cater to your body type. Plus size fitness apps fill this gap by offering tailored workouts, realistic goals, and supportive communities. They understand plus size bodies’ unique challenges and strengths, making your fitness journey more effective and enjoyable.
These apps aren’t just about modifying standard workouts. They often provide options for low-impact exercises that are easier on the joints, realistic body-positive goals, and a focus on overall well-being rather than just weight loss. This approach helps to build confidence and maintain motivation, ensuring you stick with your fitness routine for the long haul.
Here are six plus size fitness apps you can download today!
1. No BS Active
No BS (which means “no body shaming”) Active was co-founded by influencer Whitney Way Thore, the star of the TLC show “My Big Fat Fabulous Life.” It offers many workouts focused on strength, stamina, and confidence. Users will also receive access to the No BS community.
2. Body Positive Fitness
This app emphasizes body positivity and self-love. With a range of low-impact workouts, guided meditations, and nutrition tips, Body Positive Fitness encourages a holistic approach to health. The app’s goal-setting feature lets you set personalized, realistic goals that keep you motivated without feeling overwhelmed.
3. Big Girl Fit
Big Girl Fit offers a supportive and empowering environment for plus size women. The app includes a variety of workouts ranging from beginner to advanced levels. It also features wellness tips, nutrition advice, and motivational stories to help you stay on track and feel good about your progress.
4. The Underbelly
The Underbelly, created by yoga instructor Jessamyn Stanley, focuses on making yoga accessible to everyone. This app offers various yoga classes catering to all levels, strongly emphasizing body positivity and self-acceptance. The Underbelly encourages users to embrace their bodies and practice yoga in a way that feels good.
5. Kakana
Kakana offers a variety of fitness classes tailored for disabled individuals who cannot attend in-person classes. The app features live and on-demand classes in yoga, strength training, cardio, and more. Many of the instructors who lead the classes are in wheelchairs, and each class accommodates different fitness levels.
Empowering your fitness journey is all about finding the right tools and support. These featured plus size fitness apps offer customized workouts, realistic goals, and positive reinforcement, making staying motivated and achieving your health goals easier. These apps are designed to celebrate your strength and resilience. Download one today and take the first step towards learning just how strong you are!
The author’s content and opinions have not been pre-reviewed, approved or endorsed by Discover.
