Have you been looking to add or start a wellness routine? Yoga is a fantastic way to start moving your body, regardless of size. If you are looking for Yoga for plus size beginners and the tips to help you start with confidence, we’ve got you! Yoga helps improve flexibility, strength, and balance without fancy equipment. Plus, it’s adaptable. You can use props like blocks and straps to make poses more accessible. Yoga also focuses on breathing and mindfulness, which can help reduce stress and improve mental health.
For plus size beginners, yoga offers a low-impact workout that’s kind to the joints. And the best part? You can do it in the comfort of your own home, following along with your favorite influencers. They make yoga for plus size beginners look easy and fun, showing that you don’t need a “yoga body” to enjoy the benefits and provide the community you may also be looking for.
So, what we have done is round up a few yoga influencers who teach yoga, foster community, and are keenly aware of our bodies. If you are looking for inspiration or guidance on where to begin, follow these folks we’ve found!
Need a Little Guidance with Yoga For Plus Size Beginners? Follow these Influencers!
Jessamyn Stanley (@mynameisjessamyn)
Jessamyn Stanley is a powerhouse in the yoga community. She’s a plus size, queer, Black yoga teacher who’s all about body positivity and self-acceptance. Her TikTok is full of inspiring yoga poses, real talk about body image, and lots of laughs. She makes yoga accessible for everyone, showing that you don’t need to look a certain way to practice.
Valerie Sagun (@biggalyoga)
Valerie Sagun is known for her vibrant energy and encouraging posts. She’s a plus size yoga teacher who’s been practicing for over a decade. Valerie shares tips and modifications for plus size bodies, making yoga for plus size beginners a breeze. Her colorful yoga outfits and playful spirit make her a joy to follow.
Dianne Bondy (@diannebondyyoga)
Dianne Bondy is a leading voice in the body-positive yoga movement. As a Black, plus size yoga teacher, she focuses on making yoga inclusive and accessible. Dianne offers online classes and workshops tailored for all body types. Her posts often include powerful messages about self-love and acceptance, making her a must-follow for anyone new to yoga.
Saisha (@thickthighyoga)
Saisha is a dedicated yoga teacher and confidence coach specializing in accessible yoga practices for individuals with larger bodies. With a deep passion for promoting confidence and wellness, she noticed the lack of representation of larger bodies in yoga and wellness, transforming her expertise into a movement.
Saisha tailors her teaching to individual needs, fostering a community of growth, self-acceptance, and empowerment. Saisha’s ultimate vision is to create global wellness spaces where women can thrive and build unshakable confidence.
Edyn Nicole Jacks (@edynloveslife)
Edyn Nicole Jacks is a vibrant plus size yoga teacher who brings joy and positivity to her practice. She shares her yoga journey with humor and authenticity, making her relatable to beginners. She offers tips and modifications to make yoga accessible and fun for plus size bodies. Her posts are a delightful mix of yoga poses, self-love messages, and personal insights, making her inspiring.
These influencers make yoga for plus size beginners fun, enjoyable, and welcoming. They break down barriers, offer modifications, and, most importantly, keep it real. So, grab your mat, follow these amazing yogis, and start your yoga journey today. Yoga for plus size beginners has never looked so easy or fun!
The author’s content and opinions have not been pre-reviewed, approved or endorsed by Discover.
